When a food is labeled as a “super food”, it is referring to food that is rich in nutrients and supplies you with plenty of vitamins and minerals. It is believed that the superfood is able to provide an increase in your daily nutrition. These foods can also be made up of different varieties. These foods all have ties to improving one’s health as well as being able to decrease the chance of disease. While many of these superfoods need more scientific proof, the value they offer is a high amount.
1. Ceylon Cinnamon Spice
Besides being a delicious spice, Ceylon cinnamon also has a huge amount of antioxidants. These antioxidants help decrease inflammation and boost insulin sensitivity. You can expect to pay a bit for this cinnamon, which is worth the cost when your health is concerned.
2. The Blueberry
The blueberry is another antioxidant-rich food and includes manganese, vitamin C, vitamin K, and phytochemicals. You can eat these as often as you like and are a great option as a snack.
3. The Avocado
You have not enjoyed toast if you have never spread avocado on it. The rich, creamy taste is a lot better than butter and has the vitamins and extra goodness to prove it. You can use avocados for just about anything or just peel them and enjoy their whole goodness.
4. Fresh Salmon
When you have fresh salmon, then you will be taking advantage of a lot of health benefits outside of the normal omega-3. Other vitamins include antioxidants, potassium, B vitamins, selenium, and protein.
5. Add a Little Sweet Potatoes
Sweet potatoes can be enjoyed several ways. You can mash it, bake it, or candy it. You can also include it into other dishes as an addition. As you are being creative with it, you will love that you are getting a good amount of vitamin C and vitamin A.
6. The Apple
You will get a nice amount of fiber when you enjoy a whole apple and the amount of fiber is usually higher than other fruits.The high amount of fiber can also help you maintain a healthy weight. Besides the health benefits, you will enjoy the rich amount of energy apples provide.
Having a high amount of bacteria and probiotics makes yogurt a great choice for gut health. Yogurt also helps eliminate bad bacteria while maintaining body pH levels and supports a healthy immune system. Yogurt may also assist in the treatment of yeast infections, UTI, and other diseases associated with the bowels.
There is also a great amount of protein and calcium. You need to be aware that the yogurt that provides the most benefits is the one with live culture. Yogurt can also be found in some of the healthiest smoothies available at your local smoothie shop.
8. The Broccoli
This cruciferous vegetable is packed with antioxidants and assists in protecting against cancer and ranks high among other superfoods.
The other health benefit that broccoli offers is a low amount of calories and rich in nutrients that supports the cardiovascular and immune system while building bones.
Having these seven superfoods in your nutritional arsenal will keep you healthy and allow your body to continue fighting off harmful disease. When you incorporate these foods, you are showing others that you are taking care of your health from the inside out.