Health Benefits of Eating Eggs for Breakfast

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Ways to Cook Eggs

There are over 101 ways to cook one egg. Each technique is distinct from the others. Some of these ways involve talent and experience, as well as special tools, while others are simple enough for everyone to do.

Cooking eggs was probably the first thing you learned when you first started learning to cook. In reality, the egg is one of the simplest ingredients to experiment with in the kitchen. With the help of easy unique egg recipes, now you can get all kinds of benefits from eggs at your home.

Benefits of Eggs

Eggs Are Nutrient Rich

Let’s start with the fact that eggs are jam-packed with a range of essential vitamins and minerals.

An average serving of 2 eggs contains:

  • 82% of your daily vitamin D requirements
  • 50% of your daily folate requirements
  • 25% of your daily riboflavin (Vitamin B2) requirements
  • 40% of your daily selenium requirements 

Eggs also contain useful amounts of vitamins A, E, B5, B12, as well as iron, iodine and phosphorus – all vital nutrients in supporting your healthy, balanced diet. 

Eggs are a high-quality protein source.

Eggs are usually regarded as a high-quality protein source. Proteins are the building blocks of life, necessary for muscle and tissue strength and repair – one egg contains around 6.3 grams of protein.

The protein in eggs has a tremendous benefit since it contains all nine essential amino acids in sufficient proportions to enable optimal muscle growth, recovery, and maintenance.

While some other foods provide more protein than eggs, the exceptional quality and bioavailability of protein in eggs are truly unparalleled.

Eggs are a good source of vitamin D.

Egg yolks are one of only a few foods that contain vitamin D naturally. With nearly a quarter of all Australian people suffering from mild to moderate vitamin D insufficiency, the case for eggs becomes even stronger.

A serving of two eggs contains 82% of your recommended daily intake of vitamin D, making them a crucial source of this vitamin.

Vitamin D, also known as the “sunshine vitamin,” aids in the absorption of calcium and phosphorus, making it vital for the maintenance of strong bones and teeth. Vitamin D also helps to maintain healthy muscle function and the immunological system.

Eggs are one of the best sources of choline in the diet.

Choline is an important nutrient that is produced in the liver; however, because most people do not create enough choline to meet daily requirements, it must also be obtained through food.

Choline, like B vitamins, is required for appropriate cell activity, playing an important part in the brain and spinal cord development during pregnancy, cognitive development in infants, and helping to minimize cognitive decline in the elderly. Until recently, the importance of choline as part of a healthy diet was largely disregarded.

Eggs are a high-choline source, with more than twice the amount of choline per 100g than any other widely consumed meal. As a result, eggs are a highly effective and straightforward way to achieve your daily nutritional requirements.

Antioxidants in eggs are beneficial to the eyes.

Eggs include a variety of vitamins and minerals, including vitamin A, vitamin E, and selenium, all of which operate as vital antioxidants in supporting eye health, retina function, and combating degenerative vision as you age.

Eggs are high in the antioxidants lutein and zeaxanthin, which help to reduce the risk of certain eye illnesses such as cataracts and age-related macular degeneration. According to studies, these antioxidants are also better absorbed by the body from eggs than from other plant sources.

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