Michael Caine

The Importance of a Good Night’s Sleep

We have all heard that getting a good sleep is essential for the proper wellbeing of the mind and body, but what about sleep...

Tropical Fruits and Their Benefits to The Body

Singapore, Philippines, Malaysia, Sri Lanka, India, and other Asian countries near the equator are home to the most beautiful array of tropical fruits. These...

The Roles an Obstetrician Play Throughout your Life

Hospital visits are appalling for some people. If you are one of them, set aside your fear, especially if you are a woman. There...

Benefits of Wearing Orthopaedic Shoes

  As we get older, the chance of developing a disease is higher. Because of this, practice self-care. It can benefit your physical, mental, and...

Easy Ways to Stay Fit

When we hear the phrase ‘stay fit’ or ‘work out’ there are usually two types of reactions. For those who love exercising and staying...

The Pregnancy Life: Choosing Pilates

If you are pregnant, and your doctor has advised you to attain exercise and movements, then Pilates are the way to go! Pilates is...

Things You Can Do to Help Keep Obesity Under Control

Obesity is one of the most common health problems people face nowadays. It is characterized by an excessive amount of body fat which could...

All About Dosha Types: Vata, Pitta, Kapha

According to Ayurvedic science, the human body is made up of five elements: water, fire, earth, air, and space. Ayurveda is a 5000 years...

Drink aloe vera juice in the morning

Aside from extreme migraines to drying out, broke skin and stomach issues; stoppage and hack additionally become a standard issue in summers. Be that...

Development of a Successful Personal Fitness Program

To feel better about yourself by getting into proper shape, a fitness program is as necessary as taking a breath. It helps you to...

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